Roger Rogne v15:00/r...6 row
8,991m
Meters
35:00.0
Time
1:56.7
Pace
621
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,407m |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 112 |
May 27, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,991m | 1:56.7 | 220 | 1056 | 22 | |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 18 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:00 | 233m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 | |
| r: 2:00 | 173m | |||||
| r1,416m |
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Workout Graph
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