Roger Rogne 4x4:00/2:00r row
4,253m
Meters
16:00.0
Time
1:52.8
Pace
304
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 113 |
June 01, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,253m | 1:52.8 | 243 | 1137 | 23 | |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 29 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 18 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 18 | |
| r942m |
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Workout Graph
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