Roger Rogne 4x4:00/2:00r row
4,192m
Meters
16:00.0
Time
1:54.5
Pace
294
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 115 |
June 05, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,192m | 1:54.5 | 233 | 1102 | 20 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 29 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 18 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 18 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 | |
| r1,016m |
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Workout Graph
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