Roger Rogne 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 110 |
June 08, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 897 | 314 | 19 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 20 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 19 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 19 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 20 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 20 |
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Workout Graph
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