Roger Rogne 3000m row
3,000m
Meters
13:29.8
Time
2:14.9
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 113 |
June 13, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 17 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 18 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 17 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 18 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 17 |
| 2:41.8 | 3,000m | 2:14.8 | 143 | 791 | 17 |
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Workout Graph
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