Roger Rogne 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 113 |
June 13, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 18 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 18 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 18 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 18 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 18 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 19 |
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Workout Graph
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