Roger Rogne v7:00/2:00r...4 row
4,481m
Meters
16:00.0
Time
1:47.1
Pace
340
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 109 |
June 16, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,481m | 1:47.1 | 285 | 1280 | 27 | |
| 7:00.0 | 1,946m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 309m | |||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 28 | |
| r: 2:00 | 179m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | |
| r: 2:00 | 206m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 130m | |||||
| r824m |
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Workout Graph
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