Roger Rogne v15:00/r...5 row
7,560m
Meters
31:00.0
Time
2:03.0
Pace
490
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,704m |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 114 |
July 12, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,560m | 2:03.0 | 188 | 947 | 18 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 19 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 18 | |
| r: 2:00 | 389m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 | |
| r: 2:00 | 372m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 18 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 18 | |
| r: 2:00 | 44m | |||||
| r1,144m |
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Workout Graph
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