Roger Rogne 8000m row
8,000m
Meters
35:22.7
Time
2:12.6
Pace
480
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 635 |
| Drag Factor | 113 |
July 13, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:22.7 | 8,000m | 2:12.6 | 150 | 815 | 17 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 18 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 18 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 18 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 18 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 17 |
| 4:25.4 | 7,000m | 2:12.7 | 150 | 815 | 18 |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 18 |
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Workout Graph
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