Roger Rogne 6x500m/2:30r row
3,000m
Meters
10:55.2
Time
1:49.2
Pace
221
Calories
166
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 25:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 116 |
July 14, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 3,000m | 1:49.2 | 269 | 1225 | 23 | 166 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 146 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 168 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 170 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 177 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 16 | 168 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 16 | 171 |
| r2,262m |
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Workout Graph
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