Roger Rogne v15:00/r...5 row
7,881m
Meters
31:00.0
Time
1:58.0
Pace
538
Calories
178
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,680m |
| Overall Time | 37:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 109 |
July 20, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,881m | 1:58.0 | 213 | 1033 | 22 | 178 | |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 19 | 155 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | 179 | |
| r: 1:30 | 272m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | 183 | |
| r: 1:30 | 224m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | 186 | |
| r: 1:30 | 204m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | 189 | |
| r: 1:30 | 99m | ||||||
| r799m |
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Workout Graph
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