Roger Rogne 13000m row
13,000m
Meters
59:59.9
Time
2:18.4
Pace
749
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 1044 |
| Drag Factor | 111 |
July 21, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:59.9 | 13,000m | 2:18.4 | 132 | 753 | 17 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 19 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 18 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 18 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 18 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 18 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 17 |
| 4:38.7 | 7,000m | 2:19.3 | 129 | 745 | 17 |
| 4:40.6 | 8,000m | 2:20.3 | 127 | 736 | 17 |
| 4:40.9 | 9,000m | 2:20.4 | 126 | 734 | 17 |
| 4:41.4 | 10,000m | 2:20.7 | 126 | 732 | 17 |
| 4:41.2 | 11,000m | 2:20.6 | 126 | 733 | 17 |
| 4:42.0 | 12,000m | 2:21.0 | 125 | 729 | 17 |
| 4:43.5 | 13,000m | 2:21.7 | 123 | 722 | 17 |
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Workout Graph
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