Roger Rogne 42195m row
42,195m
Meters
3:19:51.9
Time
2:22.1
Pace
2434
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 3676 |
| Drag Factor | 105 |
August 28, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19:51.9 | 42,195m | 2:22.1 | 122 | 719 | 19 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 8:39.3 | 4,000m | 2:09.8 | 160 | 850 | 20 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 20 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 20 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 21 |
| 8:39.8 | 12,000m | 2:09.9 | 159 | 848 | 21 |
| 8:40.0 | 14,000m | 2:10.0 | 159 | 848 | 21 |
| 8:39.9 | 16,000m | 2:09.9 | 159 | 848 | 21 |
| 8:40.1 | 18,000m | 2:10.0 | 159 | 847 | 21 |
| 8:40.4 | 20,000m | 2:10.1 | 159 | 847 | 22 |
| 8:38.6 | 22,000m | 2:09.6 | 161 | 852 | 22 |
| 11:04.7 | 24,000m | 2:46.1 | 76 | 562 | 17 |
| 9:00.2 | 26,000m | 2:15.0 | 142 | 789 | 21 |
| 9:39.9 | 28,000m | 2:24.9 | 115 | 695 | 19 |
| 11:57.0 | 30,000m | 2:59.2 | 61 | 509 | 16 |
| 11:29.3 | 32,000m | 2:52.3 | 68 | 535 | 17 |
| 9:44.1 | 34,000m | 2:26.0 | 112 | 686 | 20 |
| 10:58.0 | 36,000m | 2:44.5 | 79 | 570 | 18 |
| 9:33.3 | 38,000m | 2:23.3 | 119 | 709 | 21 |
| 10:50.3 | 40,000m | 2:42.5 | 81 | 580 | 18 |
| 9:28.2 | 42,000m | 2:22.0 | 122 | 720 | 22 |
| 0:50.0 | 42,195m | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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