Roger Rogne 8x1:00/2:00r row
2,412m
Meters
8:00.0
Time
1:39.5
Pace
200
Calories
179
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 117 |
August 31, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,412m | 1:39.5 | 355 | 1522 | 32 | 179 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 175 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 177 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 178 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 179 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 180 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 181 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 182 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 181 |
| r2,370m |
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Workout Graph
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