Roger Rogne v12:00/r...5 row
7,191m
Meters
28:00.0
Time
1:56.8
Pace
499
Calories
179
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 111 |
September 02, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,191m | 1:56.8 | 220 | 1055 | 25 | 179 | |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 19 | 149 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 31 | 185 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | 186 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 31 | 189 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 | 188 | |
| r: 2:00 | 137m | ||||||
| r1,065m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.