Roger Rogne 4:00 row
1,161m
Meters
4:00.0
Time
1:43.3
Pace
92
Calories
176
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 118 |
September 06, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 29 | 176 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 165 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 177 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 179 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 184 |
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Workout Graph
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