Roger Rogne 15:03 row
3,455m
Meters
15:03.7
Time
2:10.7
Pace
209
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 118 |
September 06, 2020 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,455m | 2:10.7 | 156 | 838 | 18 | 133 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 122 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 133 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 140 |
| 15:03.7 | 11m | 2:48.1 | 74 | 553 | 140 |
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Workout Graph
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