Roger Rogne v15:00/r...6 row
4,907m
Meters
20:00.0
Time
2:02.2
Pace
334
Calories
170
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 107 |
September 07, 2020 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 22 | 170 | |
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 19 | 139 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 176 | |
| r: 3:00 | 560m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 175 | |
| r: 3:00 | 548m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 177 | |
| r: 3:00 | 537m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 177 | |
| r: 3:00 | 475m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 178 | |
| r: 3:00 | 22m | ||||||
| r2,142m |
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Workout Graph
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