Roger Rogne v15:00/r...5 row
7,939
Meters
31:00.0
Time
1:57.1
Pace
550
Calories
181
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 114 |
September 09, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,939 | 1:57.1 | 218 | 1049 | 24 | 181 | |
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 20 | 163 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | 181 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | 186 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 29 | 187 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | 188 | |
| r: 2:00 | 109 | ||||||
| r1,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.