Roger Rogne v15:00/r...5 row
7,939m
Meters
31:00.0
Time
1:57.1
Pace
550
Calories
181
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 114 |
September 09, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,939m | 1:57.1 | 218 | 1049 | 24 | 181 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 20 | 163 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | 181 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 28 | 186 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 29 | 187 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 188 | |
| r: 2:00 | 109m | ||||||
| r1,074m |
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Workout Graph
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