Roger Rogne 23:13 row
5,148m
Meters
23:13.1
Time
2:15.3
Pace
302
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 117 |
September 12, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,148m | 2:15.3 | 141 | 786 | 18 | 126 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 19 | 120 |
| 9:00.1 | 1,000m | 2:15.0 | 142 | 789 | 19 | 124 |
| 13:30.1 | 1,000m | 2:15.0 | 142 | 789 | 18 | 127 |
| 18:00.1 | 1,000m | 2:15.0 | 142 | 789 | 19 | 128 |
| 22:31.7 | 1,000m | 2:15.8 | 140 | 780 | 19 | 127 |
| 23:13.1 | 148m | 2:19.8 | 128 | 740 | 16 | 130 |
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