Roger Rogne 4:00 row
1,179
Meters
4:00.0
Time
1:41.7
Pace
96
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 119 |
September 14, 2020 10:50:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 96 | 30 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1153 | 19.22 | 31 |
| 2:00.0 | 291 | 1:43.0 | 319 | 1122 | 18.7 | 29 |
| 3:00.0 | 291 | 1:43.0 | 319 | 1122 | 18.7 | 30 |
| 4:00.0 | 302 | 1:39.3 | 357 | 1208 | 20.14 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min by KREW/LiveRowing