Roger Rogne 4:00 row
1,179m
Meters
4:00.0
Time
1:41.7
Pace
96
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 119 |
September 14, 2020 10:50:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 30 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 |
| 4:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 |
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4 min by KREW/LiveRowing