Roger Rogne 3x500m/1:00r row
1,500m
Meters
5:23.9
Time
1:47.9
Pace
112
Calories
179
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,795m |
| Overall Time | 8:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 118 |
September 14, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 29 | 179 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 179 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 180 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 180 |
| r295m |
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Workout Graph
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