Roger Rogne 4:00 row
1,191m
Meters
4:00.0
Time
1:40.7
Pace
98
Calories
176
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 119 |
September 15, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 31 | 176 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 165 |
| 2:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 175 |
| 3:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 180 |
| 4:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 185 |
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Workout Graph
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