Roger Rogne v15:00/r...5 row
7,740m
Meters
31:00.0
Time
2:00.1
Pace
517
Calories
174
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,952m |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 118 |
October 09, 2020 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,740m | 2:00.1 | 202 | 994 | 23 | 174 | |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 20 | 152 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 175 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 179 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 181 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 184 | |
| r: 2:00 | 136m | ||||||
| r1,212m |
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Workout Graph
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