Roger Rogne v15:00/r...6 row
8,801m
Meters
35:00.0
Time
1:59.3
Pace
592
Calories
181
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 116 |
October 11, 2020 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,801m | 1:59.3 | 206 | 1009 | 22 | 181 | |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 20 | 161 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | 182 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 186 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 188 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | 189 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 16 | 184 | |
| r: 2:00 | 94m | ||||||
| r1,314m |
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Workout Graph
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