Roger Rogne 3x1000m/2:00r row
3,000m
Meters
11:08.3
Time
1:51.3
Pace
216
Calories
186
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 17:08.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 113 |
October 12, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 3,000m | 1:51.3 | 253 | 1171 | 28 | 186 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | 188 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 186 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | 186 |
| r609m |
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Workout Graph
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