Roger Rogne 10000m row
10,000m
Meters
43:33.8
Time
2:10.6
Pace
608
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 114 |
October 17, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.8 | 10,000m | 2:10.6 | 157 | 839 | 19 | 144 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 19 | 138 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 20 | 141 |
| 8:36.7 | 6,000m | 2:09.1 | 162 | 858 | 20 | 146 |
| 8:39.7 | 8,000m | 2:09.9 | 160 | 849 | 21 | 148 |
| 8:37.8 | 10,000m | 2:09.4 | 161 | 855 | 20 | 150 |
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Workout Graph
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