Roger Rogne v15:00/r...11 row
5,100m
Meters
20:00.0
Time
1:57.6
Pace
357
Calories
168
Heart Rate
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,402m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 110 |
October 19, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 24 | 168 | |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 20 | 149 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 169 | |
| r: 1:30 | 299m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 170 | |
| r: 1:30 | 285m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 171 | |
| r: 1:30 | 209m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 173 | |
| r: 1:30 | 261m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 171 | |
| r: 1:30 | 144m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 173 | |
| r: 1:30 | 259m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 171 | |
| r: 1:30 | 251m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 172 | |
| r: 1:30 | 241m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 170 | |
| r: 1:30 | 249m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 169 | |
| r: 1:30 | 104m | ||||||
| r2,302m |
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Workout Graph
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