Roger Rogne 12000m row
12,000m
Meters
53:04.0
Time
2:12.6
Pace
720
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 112 |
October 21, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.0 | 12,000m | 2:12.6 | 150 | 815 | 19 | 134 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 19 | 132 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 19 | 131 |
| 8:50.7 | 6,000m | 2:12.6 | 150 | 815 | 19 | 135 |
| 8:50.8 | 8,000m | 2:12.7 | 150 | 815 | 19 | 137 |
| 8:50.4 | 10,000m | 2:12.6 | 150 | 816 | 19 | 136 |
| 8:50.6 | 12,000m | 2:12.6 | 150 | 816 | 19 | 133 |
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Workout Graph
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