Roger Rogne v15:00/r...20 row
11,413m
Meters
43:30.0
Time
1:54.3
Pace
809
Calories
170
Heart Rate
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 14,362m |
| Overall Time | 1:02:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 114 |
October 23, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.0 | 11,413m | 1:54.3 | 234 | 1105 | 25 | 170 | |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 20 | 138 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | 164 | |
| r: 1:00 | 183m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 28 | 165 | |
| r: 1:00 | 169m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | 167 | |
| r: 1:00 | 164m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 28 | 169 | |
| r: 1:00 | 162m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | 169 | |
| r: 1:00 | 160m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | 171 | |
| r: 1:00 | 152m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 28 | 171 | |
| r: 1:00 | 155m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 29 | 172 | |
| r: 1:00 | 155m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 174 | |
| r: 1:00 | 156m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 28 | 173 | |
| r: 1:00 | 148m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 29 | 174 | |
| r: 1:00 | 147m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 174 | |
| r: 1:00 | 153m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 175 | |
| r: 1:00 | 159m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 177 | |
| r: 1:00 | 147m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 29 | 174 | |
| r: 1:00 | 149m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 172 | |
| r: 1:00 | 151m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 30 | 175 | |
| r: 1:00 | 138m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 30 | 175 | |
| r: 1:00 | 154m | ||||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 30 | 178 | |
| r: 1:00 | 147m | ||||||
| r2,949m |
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Workout Graph
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