Roger Rogne 20x1:30/1:00r row
8,431m
Meters
30:00.0
Time
1:46.7
Pace
641
Calories
174
Heart Rate
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,380m |
| Overall Time | 50:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 110 |
October 26, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,431m | 1:46.7 | 288 | 1290 | 29 | 174 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 162 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 165 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 170 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 170 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 173 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 173 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 175 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 29 | 175 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 175 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 30 | 177 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 30 | 178 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 30 | 178 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 30 | 178 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 30 | 178 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 31 | 178 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 30 | 178 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 31 | 178 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 30 | 177 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 30 | 179 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | 179 |
| r2,949m |
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Workout Graph
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