Roger Rogne v14:00/r...5 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
503
Calories
172
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,685m |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 104 |
November 02, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 23 | 172 | |
| 14:00.0 | 3,213m | 2:10.7 | 157 | 839 | 20 | 152 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 174 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 177 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 180 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 181 | |
| r: 2:00 | 112m | ||||||
| r1,182m |
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Workout Graph
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