Roger Rogne v1:00/2:00r...5 row
2,638m
Meters
9:00.0
Time
1:42.3
Pace
212
Calories
177
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 19:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 108 |
November 03, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,638m | 1:42.3 | 326 | 1423 | 30 | 177 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 167 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | 177 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | 183 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 183 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 177 | |
| r: 2:00 | 74m | ||||||
| r1,285m |
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Workout Graph
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