Roger Rogne v15:00/r...11 row
5,409m
Meters
21:17.8
Time
1:58.1
Pace
382
Calories
149
Heart Rate
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,415m |
| Overall Time | 41:17.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 119 |
November 06, 2020 21:52:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,409m | 1:58.1 | 212 | 1030 | 24 | 149 | |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 20 | 141 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | 166 | |
| r: 2:00 | 358m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | 166 | |
| r: 2:00 | 329m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | 166 | |
| r: 2:00 | 352m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 37 | 169 | |
| r: 2:00 | 339m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | 169 | |
| r: 2:00 | 334m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | 171 | |
| r: 2:00 | 321m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | 172 | |
| r: 2:00 | 316m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | 172 | |
| r: 2:00 | 316m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 172 | |
| r: 2:00 | 321m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | 174 | |
| r: 2:00 | 20m | ||||||
| r3,006m |
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Workout Graph
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