Roger Rogne v15:00/r...5 row
7,822m
Meters
31:00.0
Time
1:58.8
Pace
528
Calories
172
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 115 |
November 08, 2020 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,822m | 1:58.8 | 208 | 1016 | 23 | 172 | |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 20 | 141 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 26 | 174 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 26 | 179 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 182 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 185 | |
| r: 2:00 | 46m | ||||||
| r1,056m |
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Workout Graph
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