Roger Rogne v15:00/r...8 row
5,399m
Meters
22:07.8
Time
2:02.9
Pace
363
Calories
169
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 36:07.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 109 |
November 10, 2020 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,399m | 2:02.9 | 188 | 947 | 22 | 169 | |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 19 | 137 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 36 | 173 | |
| r: 2:00 | 330m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 36 | 176 | |
| r: 2:00 | 317m | ||||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 36 | 178 | |
| r: 2:00 | 323m | ||||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 36 | 180 | |
| r: 2:00 | 299m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 20 | 169 | |
| r: 2:00 | 363m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 21 | 172 | |
| r: 2:00 | 325m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 20 | 174 | |
| r: 2:00 | 51m | ||||||
| r2,008m |
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Workout Graph
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