Roger Rogne 4500m row
4,500m
Meters
17:58.2
Time
1:59.8
Pace
297
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 110 |
November 11, 2020 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 4,500m | 1:59.8 | 204 | 1000 | 20 | 172 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 162 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 20 | 168 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 20 | 170 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 20 | 173 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 20 | 174 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 20 | 175 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 20 | 176 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 20 | 176 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 20 | 178 |
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Workout Graph
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