Roger Rogne 500m row
500m
Meters
2:35.1
Time
2:35.1
Pace
25
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 113 |
November 11, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 20 | 145 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 24 | 158 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 23 | 148 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 18 | 143 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 19 | 141 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 19 | 139 |
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Workout Graph
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