Roger Rogne 3000m row
3,000m
Meters
13:34.4
Time
2:15.7
Pace
175
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 108 |
November 11, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.4 | 3,000m | 2:15.7 | 140 | 781 | 19 | 131 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 19 | 127 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 19 | 128 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 19 | 133 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 19 | 135 |
| 2:42.8 | 3,000m | 2:15.6 | 140 | 782 | 19 | 134 |
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Workout Graph
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