Roger Rogne 12000m row
12,000m
Meters
54:48.8
Time
2:17.0
Pace
698
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 106 |
November 12, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.8 | 12,000m | 2:17.0 | 136 | 768 | 20 | 129 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 20 | 124 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 20 | 125 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 20 | 126 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 20 | 132 |
| 9:08.0 | 10,000m | 2:17.0 | 136 | 768 | 20 | 135 |
| 9:09.4 | 12,000m | 2:17.3 | 135 | 764 | 20 | 136 |
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Workout Graph
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