Roger Rogne 3000m row
3,000m
Meters
13:27.3
Time
2:14.5
Pace
175
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 114 |
November 13, 2020 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 21 | 164 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 22 | 166 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 22 | 166 |
| 2:41.3 | 1,800m | 2:14.4 | 144 | 795 | 21 | 166 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 21 | 164 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 20 | 162 |
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Workout Graph
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