Roger Rogne 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
72
Calories
37
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 111 |
November 15, 2020 23:30:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 37 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 115 |
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 32 | 46 |
| 0:40.9 | 600m | 1:42.2 | 327 | 1426 | 31 | 27 |
| 1:07.0 | 800m | 2:47.5 | 74 | 556 | 25 | |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 22 | 24 |
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1k Row by KREW/LiveRowing