Roger Rogne 2489m row
2,489m
Meters
11:10.0
Time
2:14.5
Pace
145
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 111 |
November 15, 2020 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,489m | 2:14.5 | 144 | 794 | 20 | 159 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 158 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 21 | 161 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 20 | 159 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 20 | 160 |
| 2:11.7 | 2,489m | 2:14.6 | 143 | 793 | 21 | 159 |
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Workout Graph
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