Roger Rogne 4x0:20/0:10r row
396m
Meters
1:20.0
Time
1:41.0
Pace
31
Calories
172
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 504m |
| Overall Time | 2:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 111 |
November 15, 2020 22:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 396m | 1:41.0 | 340 | 1468 | 34 | 172 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 174 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 179 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 182 |
| r108m |
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Workout Graph
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