Roger Rogne 3x4:00/2:00r row
3,272m
Meters
12:00.0
Time
1:50.0
Pace
240
Calories
183
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 111 |
November 15, 2020 22:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,272m | 1:50.0 | 263 | 1204 | 27 | 183 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | 179 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | 184 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | 186 |
| r735m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.