Roger Rogne 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 113 |
November 16, 2020 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 22 | 154 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 146 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 | 152 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 23 | 156 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 22 | 157 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.