Roger Rogne 3000m row
3,000m
Meters
13:28.2
Time
2:14.7
Pace
175
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 99 |
November 17, 2020 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 20 | 164 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 21 | 163 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 21 | 165 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 20 | 165 |
| 2:41.6 | 2,400m | 2:14.6 | 143 | 793 | 20 | 164 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 20 | 164 |
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Workout Graph
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