Roger Rogne 1000m row
1,000m
Meters
3:20.2
Time
1:40.1
Pace
83
Calories
160
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 112 |
November 18, 2020 23:30:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 30 | 160 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 130 |
| 0:40.5 | 400m | 1:41.2 | 337 | 1460 | 28 | 158 |
| 0:39.9 | 600m | 1:39.7 | 353 | 1513 | 32 | 169 |
| 0:40.0 | 800m | 1:40.0 | 350 | 1504 | 31 | 174 |
| 0:39.5 | 1,000m | 1:38.7 | 363 | 1550 | 32 | 178 |
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1k Row by KREW/LiveRowing