Roger Rogne v10:00/r...9 row
4,651m
Meters
17:40.6
Time
1:54.0
Pace
342
Calories
151
Heart Rate
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 33:40.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 112 |
November 19, 2020 22:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.6 | 4,651m | 1:54.0 | 236 | 1112 | 26 | 151 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 20 | 132 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 36 | 171 | |
| r: 2:00 | 349m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 34 | 175 | |
| r: 2:00 | 329m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 34 | 177 | |
| r: 2:00 | 318m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 35 | 179 | |
| r: 2:00 | 321m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 34 | 180 | |
| r: 2:00 | 294m | ||||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 34 | 181 | |
| r: 2:00 | 297m | ||||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | 178 | |
| r: 2:00 | 314m | ||||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 33 | 180 | |
| r: 2:00 | 19m | ||||||
| r2,241m |
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