Roger Rogne 6000m row
6,000m
Meters
28:51.0
Time
2:24.2
Pace
337
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 107 |
November 22, 2020 23:48:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.0 | 6,000m | 2:24.2 | 117 | 701 | 16 | 141 |
| 5:43.2 | 1,200m | 2:23.0 | 120 | 711 | 18 | 139 |
| 5:43.2 | 2,400m | 2:23.0 | 120 | 711 | 17 | 149 |
| 5:53.1 | 3,600m | 2:27.1 | 110 | 678 | 16 | 144 |
| 5:50.8 | 4,800m | 2:26.1 | 112 | 685 | 16 | 137 |
| 5:40.8 | 6,000m | 2:22.0 | 122 | 720 | 17 | 136 |
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6k Row by KREW/LiveRowing